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Veranstaltung 28 von 41

Hybrid-Workshop: Resilience training for challenging times: How to bounce back from setbacks

Resilience is an amazing skill that helps us to recover quickly from difficulties. If you are resilient, you have learned how to compe with challenges, bounce back from setbacks and keep going. 

Looking after resilience can preserve your ability to enjoy life and perform up to your full potential during an after challenging times. It helps you to reach a balance between life activities, responsibilities and efforts. 

This workshop gives international students the chance to get together, understand and deal with various challenges which might occur during Corona pandemic, studies, working life or by being in another country. 

Together you will explore strategies of how to develop and maintain good mental health and resilience during periods of exams and final papers as well as struggles of uncertainty, loneliness, anxiety and/or cultural differences. 

Please note that this workshop has two dates!


Target group: The workshop is aimed at international students of the Viadrina as well as students with a migration and/or refugee background. If required and depending on available places, other Viadrina students are welcome to participate in the workshop. Please note, however, that final admission will only be granted shortly before the start of the workshop.

(Please note that the workshop is funded by the German Academic Exchange Service (DAAD) as part of the DAAD Integra project. In this context, part of the places are reserved for international female students from Turkey, Syria, Afghanistan, Iran, Iraq, Somalia, Eritrea and Nigeria).

Trainer: Kristin Draheim is working as a coach for intercultural competencies. She specialized on the topics intercultural sensitization, communication and competencies, team building and management of (intercultural) teams etc.

Language: English

ECTS: 0,75 ECTS  -  depending on the study and examination regulations of your degree programme, regular attendance and participation in an evaluation.


Please note that all registrations at Training Manager will be admitted first. The final admission will be made by the course organisation shortly before the course starts. Therefore, please feel free to register for the workshop even if it is indicated that all places are already taken.


The workshop takes place both online and on-campus. The workshop on December 3, 2021 will take place on-campus in room AM 205. The workshop on December 6, 2021 will take place online. You will receive the link short before the course starts.


Schlüsselkompetenzen fürs Studium

1. Termin:
Freitag, 03. Dezember 2021, 09:00 Uhr - 13:00 Uhr
2. Termin:
Montag, 06. Dezember 2021, 09:00 Uhr - 16:00 Uhr

Mittwoch, 01. September 2021, 14:30 Uhr
Sonntag, 28. November 2021, 23:59 Uhr
Donnerstag, 02. Dezember 2021, 23:59 Uhr
Maximalanzahl Teilnehmer/innen:


If you have any questions, please feel free to contact the project coordination of STEPin - Study Entrance Phase for International Students of the Viadrina International Affairs Department at STEPin@europa-uni.de.


Ihre Anmeldung zu dieser Veranstaltung ist verbindlich. Bitte tragen Sie sich am Ende eines Veranstaltungstages in die Teilnahmeliste ein und evaluieren Sie die Veranstaltung im Trainingsportal.

Bei unentschuldigtem Fehlen wird eine einmalige Verwarnung ausgesprochen, bei wiederholtem Fehlen wird eine Sperrung für das laufende und das folgende Semester für das Trainingsprogramm verhängt. Abmeldungen am Veranstaltungstag gelten nur bei Vorlage eines ärztlichen Attests als entschuldigt. Bei Fragen, wenden Sie sich bitte an den/die Veranstalter*in.